Eat stop eat – ‘the new expanded version’, is a diet plan devised by Brad Pilon, a dietician with a masters degree in nutrition. It is based on the principles of ‘intermittent fasting’ and weight training. Brad claims he has found a diet loophole which enables you to burn fat even while you sleep through using his methods.
What The Eat Stop Eat Diet Involves
The diet takes a completely different approach to weight loss, advocating a “fasting” period of two twenty-four hour periods per week, combined with a weight training and exercise program.
Brad explodes the “myth” that in order to lose weight, you must eat six small meals per day, or else your body will go into starvation. He claims his years of research into diet and weight loss have proven this not to be the case, and that abstaining from food for 48 hours per week is the most effective way to lose weight.
Of course, you have to be mentally prepared to commit to two, twenty-four hour fasting periods per week, but once you get into the swing of it, it becomes much easier than you can imagine. You are able to begin the 24 fasting period after your evening meal, and then eat again 24 hours later, so that you are not actually missing a whole day of eating.
Eat Stop Eat is available here
Pros Of The Diet:
• No special diet foods, calorie counting or complicated instructions to follow.
• No supplements to buy, or any other equipment needed.
• Convenient for busy schedules.
• You can still eat out at restaurants – your friends will never even know you’re dieting!
Cons Of The Diet:
You need to abstain from food for two 24 hour periods per week! Although many people who are on the diet claim this becomes fun, and makes you feel great!
Program details:
The basic course costs $39.95. For this price, you get the 140 page Eat Stop Eat eBook.
The ultimate package costs $69.95, which includes:
• The 140 page Eat Stop Eat eBook
• An audio version of the eBook. This can be very useful for studying the course while in the car,
• Why Diets Stop Working eBook plus transcripts
• The 10 day diet solution eBook – to help you lose weight even faster
• The Eat Stop Eat crash course in fat burning eBook – and audio files
• Expert Interrogators Of Fat eBook – little changes that make a big difference to your body
Is This Diet For Me?
This diet is for you if:
• You have excess pounds to lose
• You want to eat the foods you enjoy, without calorie counting or having to prepare any special meals
• You aren’t afraid to try something new
• You are prepared to commit to an exercise plan
The diet plan also comes with the 60 day “no questions asked” Clickbank guarantee.
You can download a free copy of Brad Pilon’s eBook, “The Elimination Workout”, on the sales page of Eat Stop Eat, to give you more information about the program and whether it is right for you, so there is absolutely no risk whatsoever!
Eat Stop Eat is available here
Eat stop eat conclusion:
This is a great option for those who want to break the diet cycle once and for all, continually losing and then regaining weight. It will fit into any lifestyle, and is inexpensive to follow. In fact, with the two fasting periods per week, you will actually save both time and money, enabling you to continue your social life and routine for the rest of the week completely guilt free!
Dietician and personal trainer Elise Goodlife reviews weight loss and diet programs.